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formula 1 healthy meal tropical fruit nutrition shake mix with 250ml skim milk

Formula 1 healthy meal tropical fruit nutrition shake mix with 250ml skim milk Calories

Calories in Herbalife Formula 1 healthy meal tropical fruit nutrition shake mix with 250ml skim milk

Serving size

217Calories

All Herbalife Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 scoops
Calories	217 Kcal (909 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	19mg	6%
Sodium	280mg	12%
Potassium	520mg	11%
Total Carbs	22g	7%
Sugars	21g	84%
Dietary Fiber	3g	12%
Protein	18g	36%
Vitamin C	15mg	25%
Vitamin A	9.2mg	307%
Iron	6.7mg	37%
Calcium	520mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 217 calories

Let's Burn 217 Calories!

47 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (217 calories) 26 g

Cal: 10.9 %
Fat: 9.2 %
Carb: 7.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (25.2%)
Protein (33.6%)

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Herbalife Formula 1 healthy meal tropical fruit nutrition shake mix with 250ml skim milk Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in saturated fat

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