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Calories in XtraHealth For joints bar brownie flavor

196Calories
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Nutrition Facts XtraHealth For joints bar brownie flavor

Amount Per 57 g
Calories 196 Kcal (821 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 1g 5%
Cholesterol 12mg 4%
Sodium 142mg 6%
Potassium 175mg 4%
Total Carbs 22g 7%
Dietary Fiber 1g 4%
Protein 20g 40%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.

Allergens

Soy Allergy, Lactose Allergy, Milk Allergy, Fish Allergy, Peanuts Allergy

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For joints bar brownie flavor Ingredients

Isolated Soy Protein, Glycerine, Whey Protein Concentrate (Milk), Sugar Free Chocolate Flavored Coating (Maltitol, Lactitol, Natural and Dutch Chocolate Chocolate Powder, Cocoa Powder, Chocolate Liquor, Dairy Oil (Milk), Soya Lecithin, Vanilla), Maltitol, Water, Hydrolyzed Protein, Polydextrose, Cocoa Powder, Chocolate Flavor, Glucosamine, MSM, Chondroitin Sulfate, EPA/DHA (Fish Oil). Ascorbic Acid, Boswellia, Devil's Claw, Vitamin E, Niacinamide, and Peanut Flour.
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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 57 g
  • Cal: 9.8 %
  • Fat: 5.1 %
  • Carb: 7.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (13.8%)
  • Protein (41%)
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