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footlong turkey on whole wheat with swiss chesse,lt mayo, sub sauce, tomatoes, lettuce

Footlong turkey on whole wheat with swiss chesse,lt mayo, sub sauce, tomatoes, lettuce Calories

Calories in Subway Footlong turkey on whole wheat with swiss chesse,lt mayo, sub sauce, tomatoes, lettuce

Serving size

730Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 484 g foot long
Calories	730 Kcal (3056 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	13g	65%
Cholesterol	110mg	37%
Sodium	2130mg	89%
Total Carbs	95g	32%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	46g	92%
Iron	6.8mg	38%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.4, PointsPlus: 25, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 484 g

Cal: 36.5 %
Fat: 66.2 %
Carb: 31.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (40.7%)
Protein (19.3%)

Food With Similar Nutrition To Subway Footlong turkey on whole wheat with swiss chesse,lt mayo, sub sauce, tomatoes, lettuce

Godfathers Pizza All meat combo original mini
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Cal 220, Fat 10, Carbs 21, Prot 10

Brand: Godfathers Pizza
Subway 6 oven-roasted chicken breast (flat bread, all veggies, mayo, mustard, cheese)
(283 g):
Calories 490, Total Fat 22, Total Carbs 46, Protein 24

Cal 490, Fat 22, Carbs 46, Prot 24

Brand: Subway

Subway Footlong turkey on whole wheat with swiss chesse,lt mayo, sub sauce, tomatoes, lettuce Good and Bad Points

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