Footlong turkey/ham with provolone on wheat Calories

Calories in Subway Footlong turkey/ham with provolone on wheat

Serving size

650Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 12 sub
Calories	650 Kcal (2721 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	2200mg	92%
Total Carbs	88g	29%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	42g	84%
Vitamin C	21mg	35%
Vitamin A	7mg	233%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

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1.2 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 12 g

Cal: 32.5 %
Fat: 24.6 %
Carb: 29.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (21.7%)
Protein (25.3%)

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Subway Footlong turkey/ham with provolone on wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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