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footlong turkey breast on honey oat with natural cheddar

Footlong turkey breast on honey oat with natural cheddar Calories

Calories in Subway Footlong turkey breast on honey oat with natural cheddar

Serving size

630Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 456 g
Calories	630 Kcal (2638 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	1860mg	78%
Total Carbs	88g	29%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 456 g

Cal: 31.5 %
Fat: 18.5 %
Carb: 29.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.9%)
Fat (18.4%)
Protein (21.8%)

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