Calories in Subway Footlong turkey breast black forest ham no cheese mustard and veggies on wheat
1264Calories
Nutrition Facts Subway Footlong turkey breast black forest ham no cheese mustard and veggies on wheat
| Amount Per 441 g | |||
| Calories | 1264 Kcal (5292 kJ) | ||
| Calories from fat | 522 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58g | 89% | |
|---|---|---|---|
| Saturated Fat | 20g | 100% | |
| Cholesterol | 674mg | 225% | |
| Potassium | 414mg | 9% | |
| Total Carbs | 25g | 8% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 41g | 82% | |
| Vitamin C | 97.8mg | 163% | |
| Vitamin A | 26.4mg | 880% | |
| Iron | 4.5mg | 25% | |
| Calcium | 790mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 29.3, PointsPlus: 21, SmartPoints: 41
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
63%
of RDI* (1264 calories) 441 g
-
Cal: 63.2 %
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Fat: 89.2 %
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Carb: 8.3 %
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Prot: 82 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (12.7%)
- Fat (66.4%)
- Protein (20.9%)
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