Footlong tuna on flatbread with lettuce Calories

Calories in Subway Footlong tuna on flatbread with lettuce

Serving size

1020Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 368 g
Calories	1020 Kcal (4271 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	14g	70%
Cholesterol	100mg	33%
Sodium	1420mg	59%
Total Carbs	84g	28%
Protein	46g	92%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Iron	7.2mg	40%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.2, PointsPlus: 28, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 368 g

Cal: 51 %
Fat: 87.7 %
Carb: 28 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (49.7%)
Protein (17.8%)

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