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footlong roast beef on italian bread - veggies, swiss, ranch

Footlong roast beef on italian bread - veggies, swiss, ranch Calories

Calories in Subway Footlong roast beef on italian bread - veggies, swiss, ranch

Serving size

685Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 499 g
Calories	685 Kcal (2868 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	1630mg	68%
Total Carbs	83g	28%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	54g	108%
Vitamin C	24mg	40%
Vitamin A	3.4mg	113%
Iron	8.1mg	45%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 685 calories

Let's Burn 685 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (685 calories) 499 g

Cal: 34.3 %
Fat: 24.6 %
Carb: 27.7 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (20.8%)
Protein (31.2%)

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Subway Footlong roast beef on italian bread - veggies, swiss, ranch Good and Bad Points

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