Main
Food
Baked Products
Bread
Wheat Bread
footlong roast beef 9 grain wheat bread lettuce tomatoes onions green peppers and cucumbers

Footlong roast beef 9 grain wheat bread lettuce tomatoes onions green peppers and cucumbers Calories

Calories in Subway Footlong roast beef 9 grain wheat bread lettuce tomatoes onions green peppers and cucumbers

Serving size

510Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 466 g
Calories	510 Kcal (2135 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.2, PointsPlus: 0, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 466 g

Cal: 25.5 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Subway Footlong roast beef 9 grain wheat bread lettuce tomatoes onions green peppers and cucumbers

Great Value All natural spicy brown mustard
(1 serving):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Great Value
Great Value Coarse ground mustard all natural
(1 tsp):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Great Value
Mustard Girl All american mustards horseradish zesty
(1 tsp):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Mustard Girl
Southern Grove All natural dried cranberries
(1/4 cup):
Calories 60, Total Fat 0, Total Carbs 0, Protein 0

Cal 60, Fat 0, Carbs 0, Prot 0

Brand: Southern Grove
Wholly Guacamole All Natural Guaca Salsa
(2 tbsp):
Calories 35, Total Fat 0, Total Carbs 0, Protein 0

Cal 35, Fat 0, Carbs 0, Prot 0

Brand: Wholly Guacamole
Fritos All Natural Original Flavor Bean Dip
(2 tbsp):
Calories 35, Total Fat 0, Total Carbs 0, Protein 0

Cal 35, Fat 0, Carbs 0, Prot 0

Brand: Fritos
Americas Choice All natural plain lowfat yogurt 1 5 milkfat
(1 cup):
Calories 260, Total Fat 0, Total Carbs 0, Protein 0

Cal 260, Fat 0, Carbs 0, Prot 0

Brand: Americas Choice
Stop & Shop Spicy brown mustard - all natural - gluten free
(1 tsp):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Stop & Shop
Everfresh Pure 100 apple juice all natural
(8 fl oz):
Calories 239, Total Fat 0, Total Carbs 0, Protein 0

Cal 239, Fat 0, Carbs 0, Prot 0

Brand: Everfresh
Etos Multi alles in 1 vitaminen en mineralen
(1 tablet):
Calories 525, Total Fat 0, Total Carbs 0, Protein 0

Cal 525, Fat 0, Carbs 0, Prot 0

Brand: Etos

Subway Footlong roast beef 9 grain wheat bread lettuce tomatoes onions green peppers and cucumbers Good and Bad Points

Add your comment

User Reviews of footlong roast beef 9 grain wheat bread lettuce tomatoes onions green peppers and cucumbers

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!