Main
Food
Vegetables
Fruit Vegetables
Tomatoes
footlong melt wheat american lettuce tomatoes olives red onion light mayo mustard

Footlong melt wheat american lettuce tomatoes olives red onion light mayo mustard Calories

Calories in Subway Footlong melt wheat american lettuce tomatoes olives red onion light mayo mustard

Serving size

1680Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 5
Calories	1680 Kcal (7034 kJ)
Calories from fat	720 Kcal
		% Daily Value*
Total Fat	80g	123%
Saturated Fat	36g	180%
Cholesterol	420mg	140%
Potassium	448mg	10%
Total Carbs	68g	23%
Sugars	36g	144%
Protein	168g	336%
Vitamin A	24.8mg	827%
Iron	10.8mg	60%
Calcium	4000mg	400%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 40.3, PointsPlus: 43, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1680 calories

Let's Burn 1680 Calories!

6.1 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.1 hour

Bicycling, general
7.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

84%

of RDI* (1680 calories) 518 g

Cal: 84 %
Fat: 123.1 %
Carb: 22.7 %
Prot: 336 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.3%)
Fat (43.3%)
Protein (40.4%)

Food With Similar Nutrition To Subway Footlong melt wheat american lettuce tomatoes olives red onion light mayo mustard

Corazonas All natural potato chips
(1 bag):
Calories 779, Total Fat 40, Total Carbs 35, Protein 72

Cal 779, Fat 40, Carbs 35, Prot 72

Brand: Corazonas
Kroger All natural chopped turnip greens with diced turnips
(3/4 cup):
Calories 490, Total Fat 22, Total Carbs 21, Protein 50

Cal 490, Fat 22, Carbs 21, Prot 50

Brand: Kroger
Golding Farms Clover honey all natural fat free food
(1 tbsp):
Calories 80, Total Fat 3, Total Carbs 3, Protein 7

Cal 80, Fat 3, Carbs 3, Prot 7

Brand: Golding Farms

Subway Footlong melt wheat american lettuce tomatoes olives red onion light mayo mustard Good and Bad Points

Add your comment

User Reviews of footlong melt wheat american lettuce tomatoes olives red onion light mayo mustard

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!