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footlong ham banana peppers, olive, spinach, onion

Footlong ham banana peppers, olive, spinach, onion Calories

Calories in Subway Footlong ham banana peppers, olive, spinach, onion

Serving size

580Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 144 inch slice
Calories	580 Kcal (2428 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	1980mg	83%
Total Carbs	87g	29%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	35g	70%
Vitamin C	7.5mg	13%
Iron	4.5mg	25%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.7, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 318 g

Cal: 29 %
Fat: 16.9 %
Carb: 29 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (16.9%)
Protein (23.9%)

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