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footlong coney hog dog

Calories in SONIC Footlong coney hog dog

Serving size

830Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	830 Kcal (3475 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	23g	115%
Cholesterol	105mg	35%
Sodium	1970mg	82%
Total Carbs	54g	18%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin C	3.8mg	6%
Vitamin A	0.5mg	18%
Iron	3.5mg	19%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.6, PointsPlus: 23, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 292 g

Cal: 41.5 %
Fat: 84.6 %
Carb: 18 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.9%)
Fat (59.3%)
Protein (14.9%)

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SONIC Footlong coney hog dog Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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