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footlong chicken teryaki on wheat : lettuce, tomato, onion, carrot, capsicum, tom sauce (no cheese)

Footlong chicken teryaki on wheat : lettuce, tomato, onion, carrot, capsicum, tom sauce (no cheese) Calories

Calories in Subway Footlong chicken teryaki on wheat : lettuce, tomato, onion, carrot, capsicum, tom sauce (no cheese)

Serving size

612Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	612 Kcal (2562 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Sodium	1498mg	62%
Total Carbs	84g	28%
Sugars	19g	76%
Dietary Fiber	9g	36%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 612 calories

Let's Burn 612 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (612 calories) 476 g

Cal: 30.6 %
Fat: 13.8 %
Carb: 28 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (13.5%)
Protein (30.6%)

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Subway Footlong chicken teryaki on wheat : lettuce, tomato, onion, carrot, capsicum, tom sauce (no cheese) Good and Bad Points

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