Calories in Subway Footlong breakfast sub ham egg white cheddar olives on wheat bread

200Calories
How many calories should you eat?
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Nutrition Facts Subway Footlong breakfast sub ham egg white cheddar olives on wheat bread

Amount Per 12 inches
Calories 200 Kcal (837 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Potassium 610mg 13%
Total Carbs 26g 9%
Sugars 18g 72%
Dietary Fiber 4g 16%
Protein 15g 30%
Vitamin C 29.4mg 49%
Vitamin A 7mg 233%
Iron 5.4mg 30%
Calcium 800mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 12 g
  • Cal: 10 %
  • Fat: 6.2 %
  • Carb: 8.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52%)
  • Fat (18%)
  • Protein (30%)
Subway Footlong breakfast sub ham egg white cheddar olives on wheat bread Good and Bad Points
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