Calories in Subway Foot long turkey sub on 9 grain wheat with american cheese veggies spicy mustard
352Calories
Nutrition Facts Subway Foot long turkey sub on 9 grain wheat with american cheese veggies spicy mustard
| Amount Per 12 serving | |||
| Calories | 352 Kcal (1474 kJ) | ||
| Calories from fat | 171 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Saturated Fat | 7g | 35% | |
| Cholesterol | 240mg | 80% | |
| Potassium | 113mg | 2% | |
| Total Carbs | 27g | 9% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 18g | 36% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 2.3mg | 13% | |
| Calcium | 360mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
18%
of RDI* (352 calories) 12 g
-
Cal: 17.6 %
-
Fat: 29.2 %
-
Carb: 9 %
-
Prot: 36 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (30.8%)
- Fat (48.7%)
- Protein (20.5%)
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