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foot long turkey breast and ham on 9 grain whole wheat with cheddar, light mayo

Foot long turkey breast and ham on 9 grain whole wheat with cheddar, light mayo Calories

Calories in Subway Foot long turkey breast and ham on 9 grain whole wheat with cheddar, light mayo

Serving size

800Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 442 g
Calories	800 Kcal (3349 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	90mg	30%
Sodium	3040mg	127%
Total Carbs	88g	29%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	46g	92%
Vitamin C	24mg	40%
Vitamin A	3.2mg	107%
Iron	5.4mg	30%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.5, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

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3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 442 g

Cal: 40 %
Fat: 43.1 %
Carb: 29.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (32%)
Protein (23.4%)

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Subway Foot long turkey breast and ham on 9 grain whole wheat with cheddar, light mayo Good and Bad Points

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