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foot long sweet onion chicken teriyaki double meat

Foot long sweet onion chicken teriyaki double meat Calories

Calories in Subway Foot long sweet onion chicken teriyaki double meat

Serving size

860Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 inch
Calories	860 Kcal (3601 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Total Carbs	124g	41%
Sugars	40g	160%
Protein	70g	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.1, PointsPlus: 23, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 12 g

Cal: 43 %
Fat: 16.9 %
Carb: 41.3 %
Prot: 140 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (11.3%)
Protein (32%)

Food With Similar Nutrition To Subway Foot long sweet onion chicken teriyaki double meat

Subway 6 turkey on honey oat, with all veggies and sweet onion sauce
(1 sandwich):
Calories 370, Total Fat 5, Total Carbs 64, Protein 19

Cal 370, Fat 5, Carbs 64, Prot 19

Brand: Subway
Subway Footlong chicken breast on honey oat, double meat, no cheese all salads, hot chilli
(12 ):
Calories 860, Total Fat 12, Total Carbs 104, Protein 82

Cal 860, Fat 12, Carbs 104, Prot 82

Brand: Subway

Subway Foot long sweet onion chicken teriyaki double meat Good and Bad Points

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