Calories in Subway Foot long italian bmt on white with lt mayo amer cheese

525Calories
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Nutrition Facts Subway Foot long italian bmt on white with lt mayo amer cheese

Amount Per 484 g
Calories 525 Kcal (2198 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 39mg 13%
Potassium 370mg 8%
Total Carbs 61g 20%
Dietary Fiber 10g 40%
Protein 31g 62%
Vitamin C 15mg 25%
Vitamin A 0.6mg 20%
Iron 3.4mg 19%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (525 calories) 484 g
  • Cal: 26.3 %
  • Fat: 12.3 %
  • Carb: 20.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.5%)
  • Fat (16.4%)
  • Protein (28.2%)
Subway Foot long italian bmt on white with lt mayo amer cheese Good and Bad Points
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