Calories in Subway Foot long, 9 grain wheat, lettuce, cucumbers only

600Calories
How many calories should you eat?
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Nutrition Facts Subway Foot long, 9 grain wheat, lettuce, cucumbers only

Amount Per 1 sandwich
Calories 600 Kcal (2512 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 80mg 27%
Sodium 1760mg 73%
Total Carbs 87g 29%
Sugars 11g 44%
Dietary Fiber 9g 36%
Protein 45g 90%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 27%
Iron 7.2mg 40%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (600 calories) 0 g
  • Cal: 30 %
  • Fat: 13.8 %
  • Carb: 29 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (13.3%)
  • Protein (29.6%)
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