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Calories in Wegmans Food you feel good about swordfish wild caught, skinless & boneless
140Calories
Amount Per 4 oz uncooked | |||
Calories | 140 Kcal (586 kJ) | ||
Calories from fat | 40.5 Kcal | ||
% Daily Value* | |||
Total Fat | 4.5g | 7% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 45mg | 15% | |
Sodium | 100mg | 4% | |
Protein | 22g | 44% | |
Vitamin C | 1.5mg | 3% | |
Vitamin A | 0.1mg | 2% | |
Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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