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food you feel good about oatmeal instant, cranberry & flaxseed

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food you feel good about oatmeal instant, cranberry & flaxseed Wegmans Nutrition info

Calories in Wegmans Food you feel good about oatmeal instant, cranberry & flaxseed

Serving size

150Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	150 Kcal (628 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	160mg	7%
Total Carbs	30g	10%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin A	0.6mg	20%
Iron	6.8mg	38%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 40 g

Cal: 7.5 %
Fat: 3.1 %
Carb: 10 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (12%)
Protein (8%)

Food With Similar Nutrition To Wegmans Food you feel good about oatmeal instant, cranberry & flaxseed

Weight Watchers All day breakfast bar
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Bassetts All sorts
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Honest Earth All natural creamy mashed potatoes(without milk or butter)
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Cal 80, Fat 1, Carbs 17, Prot 2

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Kellogg's All-bran fruit'n fibre
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Cal 190, Fat 3, Carbs 35, Prot 4

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All-bran All bran guardian
(1 serving):
Calories 110, Total Fat 1.5, Total Carbs 28, Protein 3

Cal 110, Fat 1.5, Carbs 28, Prot 3

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All-bran Guardian
(1 serving):
Calories 110, Total Fat 1.5, Total Carbs 28, Protein 3

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Egg Beaters All whites 100 liquid egg whites
(3 tbsp):
Calories 150, Total Fat 2, Total Carbs 35, Protein 3

Cal 150, Fat 2, Carbs 35, Prot 3

Brand: Egg Beaters

Wegmans Food you feel good about oatmeal instant, cranberry & flaxseed Good and Bad Points

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