Fontal polenta with mushroom saute Calories

Calories in Cooking Light Fontal polenta with mushroom saute

Serving size

377Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 gratin
Calories	377 Kcal (1578 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	42mg	14%
Sodium	784mg	33%
Total Carbs	31g	10%
Dietary Fiber	5g	20%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 377 calories

Let's Burn 377 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (377 calories) 240 g

Cal: 18.9 %
Fat: 27.7 %
Carb: 10.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (45.8%)
Protein (19.2%)

Food With Similar Nutrition To Cooking Light Fontal polenta with mushroom saute

Blake's All natural chicken pie
(1 cup):
Calories 360, Total Fat 17.9, Total Carbs 34, Protein 15.9

Cal 360, Fat 17.9, Carbs 34, Prot 15.9

Brand: Blake's
Blake's All natural all meat turkey pie
(1 cup):
Calories 360, Total Fat 15, Total Carbs 34, Protein 17

Cal 360, Fat 15, Carbs 34, Prot 17

Brand: Blake's
Huxtable's All natural margherita lasagne
(1 cup):
Calories 350, Total Fat 16, Total Carbs 35, Protein 18

Cal 350, Fat 16, Carbs 35, Prot 18

Brand: Huxtable's
Market Basket Chicken pot pie - all white meat
(1 cup):
Calories 360, Total Fat 19, Total Carbs 28, Protein 19

Cal 360, Fat 19, Carbs 28, Prot 19

Brand: Market Basket
Abraham All natural hummos with roasted red peppers
(2 tbsp):
Calories 40, Total Fat 2, Total Carbs 4, Protein 2

Cal 40, Fat 2, Carbs 4, Prot 2

Brand: Abraham
Tijuana Flats Dos tacos carnitas all the way no jalepeno
(1 taco):
Calories 395, Total Fat 20, Total Carbs 35, Protein 20

Cal 395, Fat 20, Carbs 35, Prot 20

Brand: Tijuana Flats
Panera Bread All natural sonoma chicken stew (with 1 mini dry jack biscuit)
(1 cup):
Calories 370, Total Fat 20, Total Carbs 33, Protein 15

Cal 370, Fat 20, Carbs 33, Prot 15

Brand: Panera Bread
Oasis Hummus with almonds all natural gluten free
(4 tbsp):
Calories 40, Total Fat 1.5, Total Carbs 4, Protein 2

Cal 40, Fat 1.5, Carbs 4, Prot 2

Brand: Oasis
Iceland All day breakfast
(400 g):
Calories 703, Total Fat 36, Total Carbs 62, Protein 30

Cal 703, Fat 36, Carbs 62, Prot 30

Brand: Iceland
Subway Ham (wrap/flatbread, american cheese, all vegetables & vinegar)
(1 wrap):
Calories 340, Total Fat 11, Total Carbs 47, Protein 19

Cal 340, Fat 11, Carbs 47, Prot 19

Brand: Subway
All Natural 96 4 extra lean ground beef pattie
(1 pattie):
Calories 328, Total Fat 16, Total Carbs 27, Protein 18

Cal 328, Fat 16, Carbs 27, Prot 18

Brand: All Natural

Cooking Light Fontal polenta with mushroom saute Good and Bad Points

Add your comment

User Reviews of fontal polenta with mushroom saute

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!