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fluor tortilla familiar

Calories in Don Pancho Fluor tortilla familiar

Serving size

140Calories

All Don Pancho Products Nutrition

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How many calories should you eat?

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Amount Per 1 tortillas
Calories	140 Kcal (586 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Sodium	300mg	13%
Total Carbs	15g	5%
Protein	2g	4%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

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15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 28 g

Cal: 7 %
Fat: 12.3 %
Carb: 5 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (51.4%)
Protein (5.7%)

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Don Pancho Fluor tortilla familiar Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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