Calories in P.F. Changs Flourless chocolate torte

Serving size

248Calories

Full P.F. Changs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	248 Kcal (1038 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	197mg	66%
Potassium	60mg	1%
Total Carbs	14g	5%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	9g	18%
Vitamin A	1.4mg	47%
Iron	1.3mg	7%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 248 calories

Let's Burn 248 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (248 calories) 240 g

Cal: 12.4 %
Fat: 27.7 %
Carb: 4.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22%)
Fat (63.8%)
Protein (14.2%)

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