Flour tortilla john coctosan quesadilla chicken Calories

Calories in Moes Southwest Grill Flour tortilla john coctosan quesadilla chicken

Serving size

770Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 1 quesadilla
Calories	770 Kcal (3224 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	20.3g	102%
Cholesterol	135mg	45%
Sodium	1750mg	73%
Total Carbs	57g	19%
Sugars	5g	20%
Dietary Fiber	17g	68%
Protein	42g	84%
Vitamin C	13.8mg	23%
Vitamin A	6mg	200%
Iron	4.7mg	26%
Calcium	550mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.9, PointsPlus: 19, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 473.2 g

Cal: 38.5 %
Fat: 61.5 %
Carb: 19 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (47.6%)
Protein (22.2%)

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Moes Southwest Grill Flour tortilla john coctosan quesadilla chicken Good and Bad Points

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