Calories in White Wings Flour - self raising

477Calories
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Nutrition Facts White Wings Flour - self raising

Amount Per 1 cup
Calories 477 Kcal (1997 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 1190mg 50%
Total Carbs 99g 33%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

24%
of RDI* (477 calories) 237 g
  • Cal: 23.9 %
  • Fat: 3.1 %
  • Carb: 33 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Fat (3.9%)
  • Protein (11.2%)
White Wings Flour - self raising Good and Bad Points
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