Calories in Icelandic USA Flounder iqf fillets

Serving size

120Calories

All Icelandic USA Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 fillet
Calories	120 Kcal (502 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	65mg	22%
Sodium	105mg	4%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

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% RDI of Main Nutrition Facts

of RDI* (120 calories) 112 g

Cal: 6 %
Fat: 6.2 %
Carb: 0 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (30%)
Protein (70%)

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10 Healthier Alternatives

To Icelandic USA Flounder iqf fillets

120
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Icelandic USA

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