Calories in Wegmans Flounder fresh seafood

Serving size

100Calories

All Wegmans Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 9 oz
Calories	100 Kcal (419 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.5g	3%
Cholesterol	60mg	20%
Sodium	90mg	4%
Protein	21g	42%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 84 g

Cal: 5 %
Fat: 2.3 %
Carb: 0 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (17.6%)
Protein (82.4%)

Food With Similar Nutrition To Wegmans Flounder fresh seafood

Empire Kosher All natural trukey breast with skin deli breasts
(4 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 15

Cal 60, Fat 1, Carbs 0, Prot 15

Brand: Empire Kosher
Empire Kosher Skinless all natural turkey breast deli breasts
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 15

Cal 60, Fat 1, Carbs 0, Prot 15

Brand: Empire Kosher
Terra Bone-in split chicken breasts with ribs all natural
(16 oz):
Calories 130, Total Fat 1.5, Total Carbs 0, Protein 27

Cal 130, Fat 1.5, Carbs 0, Prot 27

Brand: Terra
Terra Bone-in skinless split chicken breasts with ribs all natural
(4 oz):
Calories 130, Total Fat 1.5, Total Carbs 0, Protein 27

Cal 130, Fat 1.5, Carbs 0, Prot 27

Brand: Terra
Boars Head All natural smoked turkey breast
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 15

Cal 60, Fat 1, Carbs 0, Prot 15

Brand: Boars Head
Goldn Plump All natural boneless skinless chicken breast fillets
(4 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Goldn Plump
Perdue Fresh all natural boneless skinless chicken breasts
(4 oz raw cooked):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Perdue
Farmland All natural bone-in center cut pork chops
(4 oz):
Calories 130, Total Fat 2, Total Carbs 0, Protein 26

Cal 130, Fat 2, Carbs 0, Prot 26

Brand: Farmland
Farmland All natural boneless pork country style ribs
(4 oz):
Calories 130, Total Fat 2, Total Carbs 0, Protein 26

Cal 130, Fat 2, Carbs 0, Prot 26

Brand: Farmland
Valley Fresh All natural 98% fat free white chicken in water
(2 oz drained):
Calories 70, Total Fat 1, Total Carbs 0, Protein 15

Cal 70, Fat 1, Carbs 0, Prot 15

Brand: Valley Fresh

Wegmans Flounder fresh seafood Good and Bad Points

Add your comment

User Reviews of flounder fresh seafood

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!