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flounder fillets crispy battered Gortons Nutrition info

Calories in Gortons Flounder fillets crispy battered

Serving size

290Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 fillets
Calories	290 Kcal (1214 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5.1g	26%
Cholesterol	30mg	10%
Sodium	560mg	23%
Total Carbs	20g	7%
Sugars	4g	16%
Protein	9g	18%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 107.5 g

Cal: 14.5 %
Fat: 29.2 %
Carb: 6.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.9%)
Fat (59.6%)
Protein (12.5%)

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Gortons Flounder fillets crispy battered Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Gortons Flounder fillets crispy battered

290
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Per 2 fillets

Breaded & Battered Fillets Crispy Battered Flounder Fillets
Gortons

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