Calories in Aldi Sea Queen Flounder fillet - skinless and boneless

120Calories
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Nutrition Facts Aldi Sea Queen Flounder fillet - skinless and boneless

Amount Per 4 oz raw
Calories 120 Kcal (502 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 55mg 18%
Protein 20g 40%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 113 g
  • Cal: 6 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.1%)
  • Protein (89.9%)
Aldi Sea Queen Flounder fillet - skinless and boneless Good and Bad Points
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