Calories in Hannaford Flounder fillet frozen

Serving size

102Calories

All Hannaford Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	102 Kcal (427 kJ)
Calories from fat	11.7 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Saturated Fat	0.3g	2%
Cholesterol	54mg	18%
Sodium	91mg	4%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 102 calories

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22 mins

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11 mins

Running, general
11 mins

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28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (102 calories) 85 g

Cal: 5.1 %
Fat: 2 %
Carb: 0 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.7%)
Protein (90.3%)

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