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Calories in Now Foods Flax seed meal

Serving size

100Calories

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How many calories should you eat?

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lbs

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Amount Per 4 serving
Calories	100 Kcal (419 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	0.5g	3%
Sodium	6mg	0%
Total Carbs	6g	2%
Dietary Fiber	6g	24%
Protein	3g	6%
Iron	1.7mg	9%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 16 g

Cal: 5 %
Fat: 10.8 %
Carb: 2 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.2%)
Fat (63.6%)
Protein (12.1%)

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