Calories in Argires Flax seed

200Calories
How many calories should you eat?
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Nutrition Facts Argires Flax seed

Amount Per 3 tbsp
Calories 200 Kcal (837 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 10mg 0%
Potassium 290mg 6%
Total Carbs 10g 3%
Sugars 1g 4%
Dietary Fiber 10g 40%
Protein 7g 14%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 36 g
  • Cal: 10 %
  • Fat: 23.1 %
  • Carb: 3.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.7%)
  • Fat (66.5%)
  • Protein (13.8%)
Argires Flax seed Good and Bad Points
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