Calories in Josephs Flax oat bran whole wheat lavash flat bread

50Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Josephs Flax oat bran whole wheat lavash flat bread

Amount Per 0.5 lavash
Calories 50 Kcal (209 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 260mg 11%
Total Carbs 7g 2%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 50 calories

Let's Burn 50 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 32 g
  • Cal: 2.5 %
  • Fat: 3.1 %
  • Carb: 2.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.4%)
  • Fat (27.3%)
  • Protein (30.3%)

Food With Similar Nutrition To Josephs Flax oat bran whole wheat lavash flat bread

Josephs Flax oat bran whole wheat lavash flat bread Good and Bad Points
Add your comment
User Reviews of flax oat bran whole wheat lavash flat bread
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top