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flax meal whole King Arthur Flour Nutrition info

Calories in King Arthur Flour Flax meal whole

Serving size

70Calories

All King Arthur Flour Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4 tbsp
Calories	70 Kcal (293 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Total Carbs	5g	2%
Dietary Fiber	4g	16%
Protein	3g	6%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 14.2 g

Cal: 3.5 %
Fat: 7.7 %
Carb: 1.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26%)
Fat (58.4%)
Protein (15.6%)

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King Arthur Flour Flax meal whole Good and Bad Points

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10 Healthier Alternatives

To King Arthur Flour Flax meal whole

60
Calories
Per 13 g 2 tbsp

Whole ground flax seed meal
Bobs Red Mill

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