Calories in About.com Flax meal peanut butter hot cereal
240Calories
Amount Per 1 cup cooked half recipe | |||
Calories | 240 Kcal (1005 kJ) | ||
Calories from fat | 171 Kcal | ||
% Daily Value* | |||
Total Fat | 19g | 29% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Total Carbs | 12g | 4% | |
Sugars | 1g | 4% | |
Dietary Fiber | 9g | 36% | |
Protein | 10g | 20% | |
Iron | 2.2mg | 12% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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