Calories in Country Harvest Flax and quinoa toast

Serving size

260Calories

All Country Harvest Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	260 Kcal (1089 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	360mg	15%
Potassium	210mg	4%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	12g	24%
Iron	2.9mg	16%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 480 g

Cal: 13 %
Fat: 7.7 %
Carb: 14 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (17.2%)
Protein (18.4%)

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