Calories in TASTE OF HOME Flavorful summer squash 1

239Calories
How many calories should you eat?
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Nutrition Facts TASTE OF HOME Flavorful summer squash 1

Amount Per 0.666667 cup
Calories 239 Kcal (1001 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 53mg 18%
Potassium 410mg 9%
Total Carbs 26g 9%
Sugars 13g 52%
Dietary Fiber 8g 32%
Protein 24g 48%
Vitamin C 52.8mg 88%
Vitamin A 86.8mg 2893%
Iron 4.7mg 26%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (239 calories) 158 g
  • Cal: 12 %
  • Fat: 4.6 %
  • Carb: 8.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.8%)
  • Fat (11.9%)
  • Protein (42.3%)
TASTE OF HOME Flavorful summer squash 1 Good and Bad Points
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