Flavored mashed potatoes - four cheese Calories

Calories in Idahoan Flavored mashed potatoes - four cheese

Serving size

110Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	110 Kcal (461 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	590mg	25%
Total Carbs	20g	7%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	2g	4%
Vitamin C	3.6mg	6%
Iron	0.4mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 28 g

Cal: 5.5 %
Fat: 4.6 %
Carb: 6.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.6%)
Fat (23.5%)
Protein (7%)

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