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| Amount Per 32.5 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Sodium | 140mg | 6% | |
| Total Carbs | 19g | 6% | |
| Sugars | 3g | 12% | |
| Protein | 2g | 4% | |
| Iron | 1.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy, Sulfites Allergy
Crackers flavored Ingredients
(Enriched Wheat Flour) [Contains Niacin 75 Mg/Kg, Iron [Ferrous Fumarate] 55 Mg/Kg, Thiamine Mononitrate [Vitamin B1] 6.4 Mg/Kg, Riboflavin [Vitamin B2] 7.0 Mg/Kg, Folic Acid 1.54 Mg/Kg], Vegetable Oil [Palm], Vegetable Shortening [Palm], Invert Sugar, Water (Malt Extract), Salt, Sugar, (Eggs,) (Milk), Leavenings [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Ammonium Bicarbonate], (Lecithin (Soy)), Flavor Enhancer [Monosodium Glutamate), Dough Conditioner (Metabisulphite (Sodium)). Contains Gluten.
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 32.5 g
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Cal: 7 %
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Fat: 9.2 %
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Carb: 6.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (55.1%)
- Fat (39.1%)
- Protein (5.8%)
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