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flavor grove almonds skinless, sea salt & olive oil

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flavor grove almonds skinless, sea salt & olive oil Planters Nutrition info

Calories in Planters Flavor grove almonds skinless, sea salt & olive oil

Serving size

250Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	250 Kcal (1047 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	2g	10%
Sodium	290mg	12%
Total Carbs	8g	3%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	9g	18%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 42 g

Cal: 12.5 %
Fat: 33.8 %
Carb: 2.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12%)
Fat (74.4%)
Protein (13.5%)

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Planters Flavor grove almonds skinless, sea salt & olive oil Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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