Calories in Dempsters Flatbreads of the world - large whole wheat & flax

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dempsters Flatbreads of the world - large whole wheat & flax

Amount Per 1 tortilla
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 430mg 18%
Total Carbs 29g 10%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 71 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 9.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (24.3%)
  • Protein (13%)
Dempsters Flatbreads of the world - large whole wheat & flax Good and Bad Points
Add your comment
User Reviews of flatbreads of the world - large whole wheat & flax
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top