Calories in Subway Flatbread steak chesse

Serving size

351Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch
Calories	351 Kcal (1470 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	44mg	15%
Potassium	604mg	13%
Total Carbs	41g	14%
Sugars	10g	40%
Dietary Fiber	8g	32%
Protein	19g	38%
Vitamin C	7.8mg	13%
Vitamin A	2.8mg	93%
Iron	2.3mg	13%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 6 g

Cal: 17.6 %
Fat: 24.6 %
Carb: 13.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (37.5%)
Protein (19.8%)

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Subway Flatbread steak chesse Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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