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flatbread breakfast sandwhich ham,egg,&pepper jack cheese

Flatbread breakfast sandwhich ham,egg,&pepper jack cheese Calories

Calories in Special K Flatbread breakfast sandwhich ham,egg,&pepper jack cheese

Serving size

200Calories

All Special K Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwhich
Calories	200 Kcal (837 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	100mg	33%
Sodium	730mg	30%
Potassium	200mg	4%
Total Carbs	20g	7%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	12g	24%
Iron	1.4mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 240 g

Cal: 10 %
Fat: 12.3 %
Carb: 6.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (36%)
Protein (24%)

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Special K Flatbread breakfast sandwhich ham,egg,&pepper jack cheese Good and Bad Points

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