Calories in Subway Flatbread blt with cheese and mayo

430Calories
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Nutrition Facts Subway Flatbread blt with cheese and mayo

Amount Per 6 inch
Calories 430 Kcal (1800 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Cholesterol 35mg 12%
Sodium 1160mg 48%
Protein 15g 30%
Vitamin C 4.8mg 8%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 6 g
  • Cal: 21.5 %
  • Fat: 30.8 %
  • Carb: 0 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75%)
  • Protein (25%)
Subway Flatbread blt with cheese and mayo Good and Bad Points
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