Calories in Subway Flatbread black forrest ham

300Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Flatbread black forrest ham

Amount Per 227 g 6 in
Calories 300 Kcal (1256 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 980mg 41%
Total Carbs 44g 15%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 17g 34%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 300 calories

Let's Burn 300 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 227 g
  • Cal: 15 %
  • Fat: 10.8 %
  • Carb: 14.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.3%)
  • Fat (20.5%)
  • Protein (22.1%)
Subway Flatbread black forrest ham Good and Bad Points
Add your comment
User Reviews of flatbread black forrest ham
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top