Calories in Hot Pockets Flatbread 3-meat sicilian

Serving size

380Calories

All Hot Pockets Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	380 Kcal (1591 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	12g	60%
Cholesterol	30mg	10%
Sodium	780mg	33%
Total Carbs	24g	8%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin A	0.1mg	4%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 113 g

Cal: 19 %
Fat: 40 %
Carb: 8 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.4%)
Fat (61.9%)
Protein (12.7%)

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Hot Pockets Flatbread 3-meat sicilian Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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