Calories in GFS Flat out bread

Serving size

246Calories

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How many calories should you eat?

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Amount Per 99.22 g
Calories	246 Kcal (1030 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	616mg	26%
Potassium	221mg	5%
Total Carbs	45g	15%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	12g	24%
Iron	3.1mg	17%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 246 calories

Let's Burn 246 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (246 calories) 99.22 g

Cal: 12.3 %
Fat: 4.6 %
Carb: 15 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (10.6%)
Protein (18.8%)

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GFS Flat out bread Good and Bad Points

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10 Healthier Alternatives

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90
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Flatout

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