Calories in TGI Friday's Flat Iron with Roasted Langostino Lobster Topping

270Calories
How many calories should you eat?
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Nutrition Facts TGI Friday's Flat Iron with Roasted Langostino Lobster Topping

Amount Per 1 serving
Calories 270 Kcal (1130 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Sodium 700mg 29%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 0 g
  • Cal: 13.5 %
  • Fat: 32.3 %
  • Carb: 0 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (77.1%)
  • Protein (22.9%)
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