Calories in TGI Friday's Flat iron steak caesar salad

Serving size

780Calories

Full TGI Friday's Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4 oz, serving
Calories	780 Kcal (3266 kJ)
Calories from fat	558 Kcal
		% Daily Value*
Total Fat	62g	95%
Saturated Fat	13g	65%
Sodium	1470mg	61%
Total Carbs	30g	10%
Dietary Fiber	4g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20, PointsPlus: 22, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

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3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 113.4 g

Cal: 39 %
Fat: 95.4 %
Carb: 10 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.9%)
Fat (69.2%)
Protein (15.9%)

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TGI Friday's Flat iron steak caesar salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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